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Welcome To Virgo Season - Preview

Avatar of Elena Cheung
Level 2 - 45 mins

This intentional Vinyasa practice combines strength, mobility, and balance to cultivate greater clarity and awareness. You’ll embrace Virgo season energy, which invites us to slow down, pay attention, and refine what matters. Relaxing yet energizing, the flow includes supine core work, Side Plank variations, Half Sun Salutations, Low Lunge, Warrior II, Triangle, and prone backbends to leave you feeling grounded and focused.

Level2PracticeYogaTeacherElena CheungPropsBlanket & blockIntensity iconIntensity2Duration45 minutes