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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hunching Shoulder Help - Preview
Healthy shoulders means more days at the crag! Work your shoulders and open up your chest with this sequence that helps with that common climber 'hunching' shoulders effect. Activate your shoulder stabilizing muscles with creative and simple poses that use any available wall space as support. Props Needed: Wall space.
