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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Killer Heel Hooks - Preview
This mindful practice helps you engage in your legs and build awareness in your hamstring sit-bone connection. Hamstrings are often overlooked in conditioning, and this class helps you bring strength to those muscles, so you can heel hook with more ease. Sequencing includes forward folds, pulsing lunge exercises, lengthening leg stretches and bridge pose.
