Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post Hiking Stretch - Preview

Hatha with Olivia Hsu
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Here's a great practice for you to do after your hike to the crag, to help you perform your best. A series of standing forward folds and stretches for your quadriceps get your muscles reinvigorated post hike, and ready for your climbing session.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes