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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper and Mid Back Relief - Preview
If you often find yourself hunching, straining your neck or doing repetitive movements, this may be your perfect class. Help decrease upper and mid back tension with this sequence of poses designed to increase mobility and fluidity. By supportively reversing the hunched over position and opening your shoulders, you can lengthen and strengthen the muscles of the upper back and chest to help you become straighter and stronger. Props Needed: Wall space.
