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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Stride - Preview
Stretch your front side and strengthen your back body to help improve your walking stride, especially if you spend a lot of time sitting. This slow, yet intense, practice will strengthen your back, bottom and legs, while also giving you a nice elongation of your stomach, neck and hips. Notice the stiffness of your body dissipate, as you increase the flexibility of your spine with subtle backbending. Cool down with twists and postures for happy hips. Props Needed: A chair.
