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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Blooming into Love - Preview
Springtime presents the opportunity to come out from the hibernation for a more self loving practice. Support the changing needs of your body with gentle twists and back strengthening poses. Move through a series of poses on the floor that will assist in bringing a sense of openness. This is a great way to get an all over body awakening. End your practice in a savasana meditation on gratitude and love. Props Suggested: A bolster and two blocks.
