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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Your Fire Flow - Preview
This Vinyasa class is designed to help women acknowledge anger, frustration, rage, and fury. Explore inspiration from the Hindu goddess Kali to embrace — and even transform — these feelings, rather than bury them. The strong, energizing flow includes breathwork throughout Low Lunge, Plank, Sphinx, Goddess Pose, Navasana, and Figure Four. It’s also a supportive reminder that you’re not alone with mood swings and ups and downs.
