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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Settle Into Sleep - Preview
Prepare for a good night’s sleep in this practice that helps to slow your mind and down-regulate your energy. Grab any props to find total comfort while lying or sitting, then enjoy gentle guidance through Box Breathing and a meditation on opposites to cultivate a flexible nervous system that moves from stress to rest more easily.
