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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Without Crunches - Preview
This short, sweet, core-focused practice blends familiar yoga postures with strength-building variations. Expect a creative core challenge — no crunches! — while moving through Tabletop hovers, Down Dog to Plank rolls, Forearm Plank to Sphinx, Crescent Lunge to Side Plank, Triangle oblique work, and prone core work. It's a great class to add on to another workout, flow, a walk, or a run!
