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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Sleep - Preview
Unwind from the day and get ready for bed in this relaxing practice that moves slowly through hip openers, Runner’s Lunge, Pyramid Pose, side bends, and Supported Supta Baddha Konasana (Reclined Bound Angle). You’ll reset, recalibrate, and reorganize your energy to prepare for a restful night’s sleep.
