Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stronghold Of Clarity Yoga Conditioning - Preview
This strong, challenging class emphasizes core strength to build a stronghold of clarity from within. Think of your core as the center of the universe of your being — a vital strength! Expect to move briskly through Crunches, Plank variations, Leg Lifts, Camel Pose, Lateral Lunge, standing ab work, and Squat.
