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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self Care Begins in Equilibrium - Preview
Living things are called "sattva" because every thing has its own nature and exists from within its own terms. Nutrition for one living thing is inedible to another; what is toxic to one, is food to another. Every question of self-care returns to your nature, leading back to how you create an equilibrium that allows you to flourish. Take part in this conversation that asks, how do you create balance true to your individual nature? Props Suggested: A bolster or a blanket or a chair.