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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Intimacy of the Environment - Preview
The environment is often thought of as something inhabited or lived "in". You do more than live in environments, however, you are an integral part of them. This lecture explores how yoga traditions invite you to make a deeper connection with your world. Consider how your environments are intimate features of yourself and through them you create and change the world. Props Suggested: A bolster or a blanket or a chair.