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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make Your Practice Your Life Hatha - Preview
This Hatha class pays careful attention to movement, breath, and space, aiming to deliver a quality of precision and gentleness into your practice *and* life. As Elena says, “The attention and care we offer in our asana practice can inform how we live.” The strong yet stretchy and grounding sequence includes some mobility work, Chair variations, Squats, Side Plank, Dog Split, and a treat for the lymphatic system to close.
