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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Care Hatha - Preview
This gentle, nourishing practice is designed for the first days of your menstrual cycle. All poses allow the pelvic muscles to relax while encouraging moderation and rest as you focus on yourself unapologetically. Enjoy a mild pace through Supported Child’s Pose, Supported Wide-Angle Forward Fold, Half Moon at a wall, and a Supported Bridge variation.
Intensity1Duration20 minutes