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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kriya Sutras Flow - Preview
This higher-level class explores Kriya Yoga from Chapter 2 of Patanjali’s Yoga Sutras, aiming to reduce pain points (Kleshas) that may stunt growth on the yogic path. You’ll focus on self-discipline (Tapasya), self-study (Svadhyaya), and surrender (Ishvara Pranidhana). Begin with 15 minutes of sitting, then move into 40 minutes of physical practice, finishing in Savasana. Expect the mantra So Hum with pranayama to start, then woven throughout. Highlights include Surya Namaskar C, Dancing Warrior, a standing balance sequence, Dhanurasana, Ustrasana, and Supported Supta Baddha Konasana.
