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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supported Backbend and Savasana - Preview
Counteract your stress of everyday life and give your back a break! Your back literally holds you up throughout an entire day and is subject to gravity, accumulated stress, postural patterns and more. The use of this supported backbending practice can be helpful for you to hit the reset button at the end of a workday, as a break in your day or routine, or to get ready for bed. Props Needed: Two blocks.
