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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourish the Inner Heart - Preview
This soothing sequence focuses on the three-dimensional space around your heart. You'll practice poses that support and stretch around your shoulder blades, sides of your heart, lungs and upper chest. This support can feel especially helpful during instances of emotional heartbreak, heartache and grief. Using two blocks, practice a series of gentle backbends, calming forward folds and nourishing twists with guided visualizations to nurture your heart. Props Needed: Two blocks.
