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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Winter Suppleness - Preview
During the seasonal fluctuations of the winter, it is especially important to adequately support your ability to breath deeply. Support the suppleness of your accessory muscles of breathing with this sequence focused on creating greater articulation of the area around your rib cage, so that you can take a deep breath. Includes an active thread the needle sequence and supported backbends. Breath in more vitality and shake off that winter sluggishness. Props Needed: Two blocks.
