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Yin For Late Summer - Preview

Avatar of Tamika Caston-Miller
Level 1-2 - 60 mins

This grounding Yin practice allows you to take your time getting in and out of poses — let go of rushing. You’ll work the energetic lines associated with the earth element, and linger after poses to feel the effects. Enjoy a slow pace through Reclined Butterfly, Tucked Twist, Dragonfly Pose, Dragon Pose variations, Sleeping Swan, Pontoon Pose, and Waterfall Pose.

Level1-2PracticeYogaTeacherTamika Caston-MillerPropsBlanket & 2 blocksIntensity iconIntensity2Duration60 minutes