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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Yin - Preview
This Yin practice embraces the essence of summer, noting that this season is energetically associated with joy according to Traditional Chinese Medicine. You’ll lean into heart-centered energy and some of the most enjoyable Yin postures, including Praying Mantis Pose, Embryo Pose, Open Wing Pose, Tadpole Pose, Melting Heart Pose, Mermaid Pose, Heart Bench Pose, and Hammock Pose.
Intensity2Duration60 minutes