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Boost Your Self Worth - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 60 mins
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Explore the concept of artha, one of the four aims of life, known in ancient philosophy as the purusharthas. Artha represents wealth, or the material resources needed to fulfill your dharma. Move through a sequence engineered to inspire you and discover your value in the world through an embodied practice. This full range class covers standing postures, arm balances, hip and heart openers that include parsvakonasana, ardha bhekasana and bridge. Conclude with mantra and savasana.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes