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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Winter Flow - Preview
Winter carries strong vata undertones and is marked by qualities of mobility and cold. How do you honor the colder, contemplative energy of the season and simultaneously build warmth? Counteract it by creating stability and heat! Move through a steady sequence of standing poses, arm balancing, deep hip openers and core work, with a focus on your solar plexus energy. Flow with mindful movements to steady your mind, engaging longer holds to stoke inner fire. Props Needed: A block.
