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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Endurance - Preview
A dynamic combination of movement, balance, strength-building and cardio all streamlined into one class! Move into this quick and powerful flow with an array of arm balances for extra upper-body spice. Bring a steady metered cadence to your breath as you move through short sequences that engage your core and upper body, peaking with a challenging eka pada koundinyasana.
