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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Potential - Preview
Welcome to your hips! This intelligently sequenced class aims to bring more mobility to this region of your body. Move into a warming supine sequence that includes baby cradle and lotus variations, then on to trikonasana, archer's pose and full padmasana. Use this compact class as a stand alone routine to keep your pelvic floor supple and open, or a work-in-progress to inch you closer to your hip opening potential. Props Needed: A block.
