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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Beginnings - Preview
Step into the full presence of the unknown, by recalibrating for the capacity of now. This practice will emphasize grounding poses like malasana combined with uttanasana, opening your hips and releasing your back body in forward folds. Keep your energy rooted throughout with skandasana and wide-legged forward bend, then allow nadi shodhana and kapala bati breathwork to guide you into backbends and savasana. You'll set your attention to the present moment while remaining receptive to new stimuli. Props Suggested: A blanket and a block.
