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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practicing Joy-Filled Wonderment - Preview
According to yoga teachings, an awakened yogi is filled with a joy-filled wonderment. This moderately-paced class will take you on a journey of poses that invite you to delight in the joy of being embodied, and will call forth the simple delight of being. Move from standing poses to challenging arm balances, inversions, and hip openers, then conclude your practice with a short pranayama and meditation, to return you to the miracle of your own self. Props Needed: Two blocks.
