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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shapeshifting - Preview
The conscious clay of your body moves your bones into an astonishing array of shapes that paint a moving meditation. Explore these different shapes as you practice a sequence that warms up with surya namaskars, modified lizard and garudasana (eagle). Dance through space as you move into ardha chandrasana (half moon), revolved side angle and arm balances like side crane. Be inspired by your own body and make poetry with your practice. Props Needed: Two blocks.
