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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation on Space - Preview
Dissolve the boundaries of self as you meditate on softening the grip of your ego, your thinking mind. Begin in a comfortable seated position and turn your focus inward to your breath. Allow yourself to breathe beyond your subtle boundaries and become one with the space around you. Feel your inner space expand as your outer space diminishes, and find peace in this infinite place of being.