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Meditation on Space - Preview

Dissolve the boundaries of self as you meditate on softening the grip of your ego, your thinking mind. Begin in a comfortable seated position and turn your focus inward to your breath. Allow yourself to breathe beyond your subtle boundaries and become one with the space around you. Feel your inner space expand as your outer space diminishes, and find peace in this infinite place of being.

Level

Practice

Meditation

Teacher

Duration

5 minutes