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Essential Self - Preview

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Take a journey to your innermost self, using breath and movement to travel into a meditative state. Tune in with a centering pranayama, before moving on to a steady flowing sequence that includes side angle, trikonasana and standing balances like ardha chandra chapasana. Focus on the subtle influence of the koshas (layers of self), allowing this deeply personal practice to deliver you to the easeful ground of your own being.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes