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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vibrant Body - Preview
Energize your body inside and out with this invigorating sequence. Turn your focus inward and tap into the subtle life force chi of your kidneys, moving this dynamic energy through your body to invite in more vitality. Bring this power into poses like matsyendrasana and natarajasana, as well as balancing postures like virabhadrasana III and dwi pada koundinyasana that stimulate your whole body. Conclude with a sweet savasana, to absorb the effects of your practice. Props Suggested: A blanket.
