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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart as a Touchstone - Preview
When moving from your thinking mind without connecting through your heart energy, you may take actions that are disconnected from the magnetic ground of your heart space. Return to your essence and bring your heart into the foreground with this full-bodied practice. Activate inner warmth with surya namaskara, moving into a fluid and playful backbending sequence that includes crescent lunges and camatkarasana. Feel reconnected to a deep felt sense of your own loving presence.
