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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holding Power - Preview
Challenge yourself with a sequence of familiar postures held at timed intervals. Focus on your breath, alignment and strength as you move into downward facing dog, plank pose, locust prep, vashistasana and intense east stretch, all poses that require full on output from your body! This class encourages shoulders to move in all directions, helping to create more mobility and equal stability. Although intense, this practice promotes inner stillness and calm.
