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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Integration - Preview
This Yin practice invites you to increase your mindfulness as you care for your body and soul in long-held postures. Enjoy a thoughtful sequence that explores clever prop use and invites you to embrace your inner wisdom and self-awareness. Postures include Reclined Butterfly Pose, Hammock Pose, Half Pontoon Pose, and a twist.
Intensity2Duration30 minutes