Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Asymmetry Aim - Preview
Work on your mind-body via a class designed in phases to create one balanced challenging practice. Phase one of this sequence requires elasticity in hamstrings, shoulders and quads. Phase two demands shoulder strength. Phase three, stamina. Put together, you create elasticity, strength and stamina - all qualities of character worth working on and working for. Sequence includes asymmetrical postures like akarna dhanurasana and concludes with a brief savasana.
