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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Work Your Way to Calm - Preview
Yoga teachings have said that the best way for a student to advance their practice is to relax. As it turns out, accessing relaxation is not very relaxing! It takes tremendous work, as does this practice. Move into a long serious of forward folds, twists and hip openers with a few arm balances sprinkled in. Practice deep hamstrings stretches and reset in siddhasana throughout. By the time you hit savasana, you will feel saturated with calm.
