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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine Spelunk - Preview
Travel inward via forward folds and gentle backbends designed to target your entire spine and groin muscles. Warm up with plank and locust II, moving onto baddha konasana and a series of garland pose variations to build more awareness in your hips. Sequencing includes supine twisting and bridge, concluding with a short savasana to seal in your practice. Bring calm to your mind and help build flexibility in your body with this back stimulating class. Props Suggested: A block.
