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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For A Healthy Back - Preview
This Yin practice focuses on spinal health through mindful flexion, extension, and rotation. A slow-moving sequence helps you understand how to leverage props and includes options for any sensitivities. Postures include Reclined Butterfly Pose, Twisted Roots Pose, Sphinx Pose, Squat, and a neck release.
Intensity2Duration30 minutes