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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Steady - Preview
Take time out of your day to feel more grounded with this steady-paced, strengthening sequence. Begin by tuning inward, taking notice of your breath. Warm your body with a cat/cow sequence and thunder bolt arms, moving on to plank and invigorating backbends like locust and cobra. Practice dynamic hip opening lunge variations and stretch your quads with pigeon prep. Class concludes with a supine series of postures like bridge, reclined mountain and gentle twists. Props Suggested: A block.
