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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Perimenopause - Preview
Celebrate yourself, your body, and your life in this Yin class that offers deep soul care in just a few, long-held poses. Designed for women in perimenopause, it’s also supportive for those with menstrual discomfort or bloating. Simply ground, connect with yourself as you are today, and receive nourishment. Postures include Reclined Butterfly, Heart Bench Pose, Tucked Twist Pose, and Sphinx.
Intensity2Duration30 minutes