Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make Space For Change Flow - Preview
As everything is in flux during each season of life, this practice invites you to make space around all of it. It’s designed to help you breathe through anything challenging, from internal resistance to external demands. The brisk, energizing flow includes Reverse Lunges, Cat/Cow, standing postures, a standing balance sequence, baby backbends, forward folds, and Savasana to finish. It’s an excellent class to track your strengthening and your evolution.
