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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Guided Savasana - Preview
Elevate Savasana in this class that leads you through a guided relaxation while lying down. It’s great for a short nervous system reset, helping you to practice rest as an embodied skill for when you need help resting.
Intensity1Duration15 minutes