Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Straight Arm Training Day - Preview
Gain a greater understanding of how your arm bones are built to hold you up just like your legs do everyday. In this precisely sequenced flow, focus on dynamic straight arm balances and practice the necessary tools to hold postures like plank, crane, and lolasana. Heat up with scapular push-ups, working on wrist flexibility, shoulder and core awareness. Have fun building confidence and strength into your entire body! Props Needed: Two blocks and a blanket.
