Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Soul Powered - Preview

A soulful flow intended to allow yourself the space to be and breathe. Focus on blending movement with feeling rather than rigid rules, using dancing warriors, twists and lunges to build heat and space simultaneously. Spacious sequencing gives you time to see what is possible in your body right now. Standing splits and forward folds within free form movement supports mental focus. Set yourself up for a beautiful soul powered meditation to finish. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes