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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Stretch Sesh - Preview
Relax, slow down and tune in to release your muscles with this class. Practice deep, supported stretch work that helps open your hips, groin, hamstrings and feet. Using props, move through a sequence that includes a seated forward fold flow with a bolster, hip openers and leg postures like frog and straddle splits. Walk away with a new sense of joy for stretching. A great class after any cardio or strength training session. Props Needed: A bolster and two blocks.
