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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Falling Asleep - Preview
Put on your pajamas and prepare for rest with this practice that slowly moves through long-held Yin postures, including Embryo Pose, Twisted Deer Pose, Dragonfly Pose, Sleeping Swan, and Prone Savasana. You’ll cultivate a sense of deep listening through curiosity and stillness while calming the nervous system and embracing things as they are right now.
Intensity1Duration45 minutes