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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Support: Rebuild Your Capacity - Preview
This practice supports the transition back into active movement as your period (menstrual cycle) ends and energy lifts. It’s a slow flow — no Chaturangas — that focuses on breath-led movement, building rhythm, and keeping the pace accessible. Highlights include core activation, Bridge variations, Half Sun Salutations, Revolved Chair, Low Lunge, Half Splits, Reverse Warrior, Side Angle, Thread the Needle, and Sphinx.
