Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Support: Low-Energy Day Practice - Preview
Offer yourself some TLC in this simple, gentle practice designed for low-energy days during your period (menstrual cycle) when you still crave movement. Enjoy a slow pace to stay connected to your body and your practice without adding extra demand. Highlights include seated side bends, shoulder rolls, Down Dog or Child’s Pose, Low Lunge, Gomukhasana (Cow Face Pose), and Bridge.
