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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Support: Low Back & Pelvic Ease - Preview
Designed to ease common PMS symptoms, this relaxing practice focuses on releasing tension in the lower back and hips. You’ll move slowly and gently to reduce bracing, bringing a little more comfort and space to your body. It’s ideal for days you’re feeling tight, achy, or a little off. Highlights include Tick Tocks, Pelvic Tilts, Down Dog or Child’s Pose, myofascial release, and a supported inversion of your choice.
